•You don't have to beat your body up to get results.
•It's very important to balance strenuous workouts with low impact exercise that improves flexibility and range of motion.
•PiYo was originally created to be a fusion of Pilates and Yoga -hence the name. It focuses on the fundamentals of these workouts but incorporates more movement to sculpt the body.
•This program is a great option for people with injuries or joint issues and those who need low-impact exercise as well as beginners.
To learn more about where you can take a PiYo class, visit the Transform Fitness website HERE.