Get Moving - Portion Control

By Heather Roberts | hroberts@wcia.com

Published 04/30 2014 05:27PM

Updated 04/30 2014 05:30PM

"PORTION CONTROL" 
•WHAT you are eating isn't the ONLY factor - it's also HOW MUCH you are eating. Even healthy eaters can over-eat.
•Portion control is KEY to weight loss and weight maintenance.
•Learning how to eat the right quantities of food can make a huge difference in results - even for the fit & healthy.

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