Get Moving - Portion Control

By Heather Roberts |

Published 04/30 2014 05:27PM

Updated 04/30 2014 05:30PM

•WHAT you are eating isn't the ONLY factor - it's also HOW MUCH you are eating. Even healthy eaters can over-eat.
•Portion control is KEY to weight loss and weight maintenance.
•Learning how to eat the right quantities of food can make a huge difference in results - even for the fit & healthy.

Connect with Lindy HERE.
For more information on Transform Fitness, click HERE.

Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Featured Coupon


Featured Business