Summertime means swimsuits and other skin-barring clothes and many people struggle with tremendously with the mid-section. It's an area where we naturally store more body fat - especially as we get older, and there are a lot of misconceptions about how to get results in this area.
•Abs are made in the kitchen, not the gym - it all begins with your nutrition.
•Eliminate refined flours, sugar, and dairy to reduce fat and bloat.
•Eat smaller meals.
•Drink LOTS of water.
•Strengthen your core through regular exercise.
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