Summertime means swimsuits and other skin-barring clothes and many people struggle with tremendously with the mid-section. It's an area where we naturally store more body fat - especially as we get older, and there are a lot of misconceptions about how to get results in this area.
•Abs are made in the kitchen, not the gym - it all begins with your nutrition.
•Eliminate refined flours, sugar, and dairy to reduce fat and bloat.
•Eat smaller meals.
•Drink LOTS of water.
•Strengthen your core through regular exercise.
For more information or to get in touch with Lindy Gault, click HERE.
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