"Rising Spirit Yoga" Tues/Thurs from 5:30-6:45pm at Anita Purves Nature Center. New session starts Tuesday, March 11. This class is suited to all levels and is designed to deepen one’s personal practice. Emphasis is on the importance of alignment, the breath, and the mind/body connection. Hatha aims to bring into balance opposing forces of energy, and Vinyasa flows that energy throughout the body, incorporating breath and synchronized movement. Each class is tailored to meet the needs of the student with modifications and variations offered to accommodate each practitioner.
For more information on the different Yoga classes available with the Urbana Park District, click HERE.
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