The Importance of Warming Up

Walkers and runners prepare for the 10th Annual Kirby Derby

Monticello, Ill - The countdown is on for walkers and runners to step off for the 10th Annual Kirby Derby in Monticello.
 
Duane Schlabach, Director Of Kirby Derby shows us the importance of warming up before your walk or run.
 
The Kirby Derby is a family friendly 5K Run/Walk and a 10K Run, along with a FREE Kids’ Race. The race takes place in the Forest Preserve Park on Saturday May 6th, 2017 at 8:00AM. Participating in the Kirby Derby is a great way to maintain a healthy and active lifestyle while having fun. All the proceeds go to the development of the Wellness Trail provided by the Kirby Foundation. 
 
 

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