CrossFit Workouts

Sponsored by Illini CrossFit

CHAMPAIGN, Ill - Matt and Heather talk to Derik Stohler, head coach at Illini CrossFit, about getting started with a CrossFit workout.

Frequently asked questions tend to focus around getting started with a CrossFit workout:

  • Am I too old?
  • What kind of shape do I need to be in?
  • Is there a class for beginners?

Illini CrossFit instructors coach the classes and give directions on the movements before the class begins. During the class, coaches ensure that participants are performing the movements correctly. Using the promo code ILLINI will give new members 50% off their first month.

For more information, please visit their website at http://www.illini-crossfit.com/.


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