Savoy, Ill - Fitness expert Davi Taylor with Savoy Rec Center teaches Matt how to glide during a workout.
Discs are just another great little tool to mix up our workout to help prevent boredom lol and add some challenge to moves that we already perform in our regular routine.
We have examples of lower body moves/core/and (what I refer to as) 'plank/pike cardio'
Side lunge w/ straight leg
Leg circles in both directions
Single leg extension
Double leg extension