Gliding Your Way to a Better Body with Davi

Glide workout targets certain areas of your body

Savoy, Ill - Fitness expert Davi Taylor with Savoy Rec Center teaches Matt how to glide during a workout.

Discs are just another great little tool to mix up our workout to help prevent boredom lol and add some challenge to moves that we already perform in our regular routine.  

We have examples of lower body moves/core/and (what I refer to as) 'plank/pike cardio'
Lower Body
Back lunge
Side lunge w/ straight leg
Leg circles in both directions
Single leg extension
Double leg extension
 
Core
Pike/Planks
 
Plank/Pike Cardio
Mountain Climbers
Spider Climbers
Cross Climbers
Plank Jacks
Plank Tucks
 

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