Make sure to get good nights' sleep this week. Also, eat things which won't sit in your gut. Stay away from a lot of fiber or red meat. Make sure to have a good plan on running day to stay hydrated and alert.
Dr. Abraham Kocheril, a cardiac electrophysiologist, will join us for live coverage of the marathon Saturday. WCIA-3's Extra Mile Special starts Friday night during the 5K and ends 10 am, Saturday.
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