Transformation 3: Challenges and Triumphs in the Beginning

Published 03/14 2014 09:38AM

Updated 04/28 2014 10:49AM

It's only been a week and a half with the Christie Clinic Transformation program, but Laura and John are already showing so much progress! Of course, they've both faced plenty of challenges. Their health coach, Maura, stepped in to share ideas for success. You can find a list of her healthy tips below. 

Also, feel free to ask questions on Facebook/Twitter and join the conversion using this hashtag: #Transformation3

You can watch Laura and John's progress every Friday on The Morning Show. 

Tips from Transformations: 

* Try to cut off eating at least 2 hours before bed

* Find ways to occupy yourself with-out food

* Keep the junk out of your house, you can’t eat it if it’s not there.

* Try going to bed earlier, 7-9 hours of sleep is important for weight loss.

* PRACTICE makes perfect.  Changes are hard in the beginning, but it will get easier with time.


*  Think of the positive message of health you are sending your kids!

* There are simple and easy ways to prepare a meal for yourself and jazz it up a little for your kids

* Take the focus off of the food and make it more about the time and conversation together as a family.

Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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