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Get Moving - Portion Control

Lindy Gault is back with tips on healthy portions.
"PORTION CONTROL" 
•WHAT you are eating isn't the ONLY factor - it's also HOW MUCH you are eating. Even healthy eaters can over-eat.
•Portion control is KEY to weight loss and weight maintenance.
•Learning how to eat the right quantities of food can make a huge difference in results - even for the fit & healthy.

Connect with Lindy HERE.
For more information on Transform Fitness, click HERE.

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