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Get Moving - Yoga

We're dusting off our mats and getting ready to do some fun yoga moves with help from our friends at the Urbana Park District.
"Yoga Fusion" MWF from 1-2:15pm at Phillips Recreation Center. New session starts Monday, March 10. This unique class fuses elements of yoga and Pilates with personal training and dance conditioning techniques. Learn to improve balance, core strength, flexibility and postural awareness in a playful atmosphere that makes small group personal training FUN! Register online or at Phillips Recreation Center.

"Rising Spirit Yoga" Tues/Thurs from 5:30-6:45pm at Anita Purves Nature Center. New session starts Tuesday, March 11. This class is suited to all levels and is designed to deepen one’s personal practice. Emphasis is on the importance of alignment, the breath, and the mind/body connection. Hatha aims to bring into balance opposing forces of energy, and Vinyasa flows that energy throughout the body, incorporating breath and synchronized movement. Each class is tailored to meet the needs of the student with modifications and variations offered to accommodate each practitioner.

For more information on the different Yoga classes available with the Urbana Park District, click HERE.
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