Eye On Weather

Sponsored by

Gluten Free Pizza with Cauliflower Crust

U of I student chef, Noel Konken makes a family favorite healthy.
Cauliflower Pizza Crust
Yield: 10" Pizza
2.5 c grated cauliflower (about ½ large head)
1 large egg, lightly beaten
1 c shredded, part skim, mozzarella cheese
2 Tbsp grated Parmesan cheese
Kosher salt & ground pepper

Toppings (choose as you wish)
¼ c tomato sauce
½ c shredded, part skim, mozzarella
1 tomato, sliced
2 cloves garlic
½ c spinach
Spices (crushed red peppers, herbs de Provence)

1.    Preheat oven to 425 F
2.    Grate cauliflower using a box grater, place cauliflower crumbles in a bowl and microwave for 7-8 minutes, or until softened.  Remove and let cool
3.    Mix cauliflower, egg, mozzarella, Parmesan, and salt & pepper.  Pat mixture into a 10" round and place on a sprayed baking sheet. 
4.    Par bake for 10-15 minutes, or until golden brown
5.    Top the pizza with desired toppings and bake in oven for an additional 10 minutes. 

Page: [[$index + 1]]
comments powered by Disqus

Do You Have a News Tip?

If you have any story ideas or a news tip,  let our news desk know.