Also, feel free to ask questions on Facebook/Twitter and join the conversion using this hashtag: #Transformation3
You can watch Laura and John's progress every Friday on The Morning Show.
Tips from Transformations:
* Try to cut off eating at least 2 hours before bed
* Find ways to occupy yourself with-out food
* Keep the junk out of your house, you can’t eat it if it’s not there.
* Try going to bed earlier, 7-9 hours of sleep is important for weight loss.
* PRACTICE makes perfect. Changes are hard in the beginning, but it will get easier with time.
* Think of the positive message of health you are sending your kids!
* There are simple and easy ways to prepare a meal for yourself and jazz it up a little for your kids
* Take the focus off of the food and make it more about the time and conversation together as a family.