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Food Facts: Go skinny dipping (with your chips)!

Stay skinny while tailgating by putting a healthy spin on a pre-game classic.
Don't let store-bought dips and chips take you off the diet deep-end.
Instead, find out how you can give these classic, calorie-laden, tailgating snacks a makeover.


Store Bought French Onion Dip 

Serving:  2 tbsps.  

Calories:  50

Fat:  5 g- 3.5g saturated fat

Carbs:  1g

Protein:  1g

 

Makeover French Onion Dip

Container of PLAIN Greek Yogurt

Packet of Onion Soup Mix

Serving:  2 tbsps. 

Calories:  24

Fat:  0 g- 0g saturated fat

Carbs:  2g

Protein:  3g

 

Store Bought Vegetable Dip

Serving:  2 tbsps. 

Calories:  110

Fat:  12 g- 3g saturated fat

Carbs:  2g

Protein:  1g

 

MakeOver Veggie Dip

Container of PLAIN Greek Yogurt

Packet of Dry Ranch Packet

Serving:  2 tbsps. 

Calories:  26

Fat:  0g- 0g saturated fat

Carbs:  2g

Protein:  3g

 

Store Bought Fruit Dip

Serving:  2 tbsps. 

Calories:  70

Fat:   3g- 2g saturated fat

Carbs:  10g

Protein:  0g

Make Over Fruit Dip

Container of PLAIN Greek Yogurt

Packet of Sugar Free, Fat Free Vanilla Pudding Mix

Dash of Nutmeg

Serving:  2 tbsps. 

Calories:  26

Fat:  0g- 0g saturated fat

Carbs:  3g

Protein:  3g

 

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