Using raisins and nuts to reduce the calorie count in favorite desserts.
The Urbana Park District is back with tips on deconstructing cravings and their upcoming Turkey Trot.
Mom to Be, Lindy Gault, is sharing tips for pregnant women to stay fit and get moving during pregnancy.
Keeping our eating habits under control during the holiday season can get tricky. The Urbana Park District shares way to help.
You can get your protein shake delivered right to your car from Fresh Fuel in Springfield.
Demetrius Morton is here with ways to get a great heart pumping workout in with minimal equipment.
We're learning more about Breast Reconstruction Awareness and the services provided with Gibson Area Hospital.
A Yoga retreat may be a great way to unplug and rejuvenate.
We're combining three popular exercises to get the most from our workout.
The American Cancer Society is raising awareness with music.
We're learning more about food buyers events in central Illinois.
Chix in Training are back with tip on how to fall into fitness.
Dr. Rowe is back with tips on sports related injuries.
September is National Childhood Obesity Month. One organization is set on getting families more active.
Zombies are on the loose!!! Run for your life so you don't get "bitten!"
We're celebrating adults ages 50 and older as fully participating members of society and promoting the benefits of leading an active, healthier lifestyle.
If you're needing physical therapy, no matter what age, Mettler Center may be able to help.
Lindy Gault is back with information on a great opportunity to try out group fitness.
Dr. Robinson is teaming up with an area clinic to help educate women.
It's time to get fit at the Fitness Center!
Now's the time to check out what's available and waiting for you with the Urbana Park District.
We're learning ways to prevent common injuries while running so we can get the most out of our run.
Heather and Matt are learning the sport of pickleball at the Savoy Rec Center.
We're getting tips on preventing and treating periodontal disease with Dr. Kim.
We're taking a look inside Carriage Crossing and their senior living facility.
Lindy Gault is back with a workout that fuses pilates and yoga to get you great results.
Find out how you can get your workout in for free for the rest of the summer at Curves.
Dr. Seibert specializes in conservative treatment of gum disease, dental implants and cosmetic procedures in central Illinois. We're checking in with him at his office in Champaign.
Champaign Surplus shares ways to get you moving on a future trail.
We're biking in today's Get Moving with help from Cycles Plus in Danville.
Dr Rowe shares information on the advancements that have been made when it come to hip replacements.
Staying active and fit is important to everyone in the community!
Jillian Michaels is helping women get their workouts in at Curves.
Lindy Gault shares tips on toning your tummy.
You can crunch, you can lunge, but sometimes that pesky fat just sticks around. In today's Get Moving, we're busting fat cells.
See how the YMCA is making a difference in the community.
The Savoy Rec has a lot of programs to offer active seniors.
Lindy Gault is back with tips on healthy portions.
Dr. Rowe is back with tips on treating arthritis, as well as meeting a double knee replacement patient.
The Chix in Training are back with information on their latest program launching in June.
Next month's Kirby Derby is a race for everyone! Kirby the Derby Horse joins us in studio.
Fitness/Nutrition and Healthy Lifestyle Coach, Ryan VanDyke joins us to talk clean eating and the importance of being consistent.
The vision of generation Healthy kids is to create a generation of safe, healthy, educated, and supported children and families who are thriving in active and connected communities. Find out how you can get involved.
The brain is one of the body's most powerful organs, so keeping it tumor free is important. Dr. Nardone joins us to share more about the most uncommon types of brain tumors.
Fitness coach, Heather Doughty, recently competed in her first bodybuilding competition. Time to see how she did!
Time to lace up our running shoes for the Kirby Derby coming up next month.
Hans Family Dental will meet all of your family’s dental health needs, including treatment for sleep apnea.
It's time to get strong and get healthy with help from Jillian Michaels. In just 30 minutes a day you can build lean muscle, amp up your metabolism and kick start your weight loss at Curves.
Honoring a beloved teacher and her family.
Heather Doughty is back to share about her upcoming Body Building competition.