We're learning more about a grocery store committed to promoting healthy lifestyles in Springfield.
A local hospital has expanded to better serve their patients.
Time to lace up the running shoes for this year's Kirby Derby.
How soon should you take your child to the dentist?
We're checking in with BodyWork Associates to learn the benefits of massage.
We're learning about the different summer camps available for your kids this summer at the Savoy Rec Center.
Leadership Tomorrow Class 27 invites everyone to come and support a great cause at their St. Patrick's Day 5K & 1 mile fun run.
Trampoline Camp is sweeping the nation! It's the latest trend sweeping the nation.
Developing good dental habits at a young age can lead to a lifetime of good dental health.
Lindy Gault is back with tips on how expectant moms can avoid excessive weight gain during pregnancy.
A new facility is set to open to house residents facing dementia and Alzheimer's.
You need to make plans now to check out the new Leonard Recreation Center.
Joe Barlow shares the incredible story of a woman that changed her life and lost 175 pounds.
Joe Barlow gets a lesson in aerial yoga from Reflect Yoga Therapy in Champaign.
We are tackling some popular health food myths as we create a couple recipes with Creative Health.
You're the cure when it comes to your heart health.
Joe Barlow shows us why people love aerial yoga at Reflect Yoga Therapy.
We're crossing pilates, yoga, and little cardio in today's Get Moving.
Joe Barlow feels the burn in a TRX mini-workout.
Joe Barlow visits Omnibarre for the answer.
Hayasaki Gymnastics is hoping to increase our flexibility in 2015.
Did you know there's a connection between your faith and your fitness?
Joe Barlow shouldn't quit his day job.
Joe Barlow visits Omnibarre in Urbana to see what makes their workout effective and unique.
We all know how important it is to exercise your body, but you mustn't forget about strengthening your brain.
Time to get the kids active during these cold winter months!
When you're ready to lose weight, improve your health, appearance, and lifestyle, Physician's Choice Wellness is here to help.
Ben Booker is wanting to help you get ripped in 90 days in 2015!
DJ Morton is back and wants to know What are you made of?
We're trying out a few after Thanksgiving meal activities with our friends from the Savoy Rec.
Using raisins and nuts to reduce the calorie count in favorite desserts.
The Urbana Park District is back with tips on deconstructing cravings and their upcoming Turkey Trot.
Mom to Be, Lindy Gault, is sharing tips for pregnant women to stay fit and get moving during pregnancy.
Keeping our eating habits under control during the holiday season can get tricky. The Urbana Park District shares way to help.
You can get your protein shake delivered right to your car from Fresh Fuel in Springfield.
Demetrius Morton is here with ways to get a great heart pumping workout in with minimal equipment.
We're learning more about Breast Reconstruction Awareness and the services provided with Gibson Area Hospital.
A Yoga retreat may be a great way to unplug and rejuvenate.
We're combining three popular exercises to get the most from our workout.
The American Cancer Society is raising awareness with music.
We're learning more about food buyers events in central Illinois.
Chix in Training are back with tip on how to fall into fitness.
Dr. Rowe is back with tips on sports related injuries.
September is National Childhood Obesity Month. One organization is set on getting families more active.
Zombies are on the loose!!! Run for your life so you don't get "bitten!"
We're celebrating adults ages 50 and older as fully participating members of society and promoting the benefits of leading an active, healthier lifestyle.
If you're needing physical therapy, no matter what age, Mettler Center may be able to help.
Lindy Gault is back with information on a great opportunity to try out group fitness.
Dr. Robinson is teaming up with an area clinic to help educate women.
It's time to get fit at the Fitness Center!