With spring around the corner, it's time to get the kids outdoors and active with soccer.
We're dusting off our mats and getting ready to do some fun yoga moves with help from our friends at the Urbana Park District.
Superior Medical in Charleston is helping us get a good night's sleep.
Dr. Matzner shares tips on heart health.
Personal Trainer, Ben Booker, is here with tips on bodyweight lifts.
We're getting tips on slowing down and reducing the stress in our lives.
Fitness coach, Heather Doughty, is back with advice on taking omega fatty acids.
Fitness and Nutrition Coach Lindy Gault explains why "spot reduction" doesn't work.
Time to get moving with The Fitness Center.
In order to help people keep up with their resolution to get fit in 2014, the Urbana Park District is hosting Fitness Week.
Lindy Gault is back with tips on surviving the holidays.
The Chix in Training are back to teach us some partner yoga moves.
Lindsey Hans shares tips on getting a better night's sleep.
Heather Doughty is back with tips on flexibility training.
Gibson Area Hospital is expanding its services to expectant mothers.
The Kid's Doctor is back with tips on dealing with the croup.
Lindy Gault is back to try and burn 100 calories in under 10 minutes.
Dr Doug Matzner of Matzner Wellness Clinic is here with tips on keeping our diet in check this holiday season.
The Chix in Training are back with information on a fun run to kick off your Thanksgiving holiday.
Dr. Sue shares ways to enjoy Trick or Treating safely.
You can now see your unborn baby in live 4D motion with a 3D or 4D ultrasound at Rod Sickler Salon & Spa.
Dr Sue is back with ways to encourage a good time on and off the field.
The Savoy Rec Center has great options for your workouts this fall.
There is a lot to do when preparing for your new bundle of joy, including exercise.
Lindy Gault shares ways to get back into our skinny jeans in time for the holiday season.
Dr Sue is back with information on how doctors store your child's vaccines.
Gibson Area Hospital shares what's new in regards to breast cancer.
We're focusing on our arms.
Rod Sickler Salon and Spa is hosting a Cut-A-Thon for breast cancer awareness.
Bridle Brook is here with tips for seniors on the new affordable healthcare act.
Chix in Training are helping us work out today!
Are your teeth in need of a cleaning?
With football season in full swing, one concern for players are concussions.
We're trying to cure "nature-deficit disorder" with the Champaign Co. Forest Preserve District and U of I.
The Savoy Rec is here with a workout designed to help improve our heart health.
We're talking heart health awareness with Dr. Abe Kocheril.
Today the American Heart Association partnered with WCIA3 and accepting donations at: WCIA3 Back Parking Lot (by the corner of Green and Randolph) until 6:30PM.
We're walking to raise money for the American Heart Association.
There's a sweet run coming to Urbana.
Fitness coach, Lindy Gault, is back with tips on getting fit in 20-30 minutes.
We're walking to end Alzheimer's Disease...
We're getting tips to staying motivated in today's Wednesday's Workout.
We're getting food, fitness, and pharmacy tips from meijer out at the Lifestyle Expo.
We're learning about benefits of massages with BodyWork Associates at the Lifestyle Expo.
We're learning about Transformations at Christie Clinic while we're out at the Lifestyle Expo.
If you're looking for fun activities for the entire family, check out the Stephens Family YMCA.
Looking for a fun workout?
The benefits of pre-natal and post-natal workouts.
Make a difference one blizzard at a time
Tips for your end of summer hair care.