Joe Barlow gets a lesson in aerial yoga from Reflect Yoga Therapy in Champaign.
We are tackling some popular health food myths as we create a couple recipes with Creative Health.
You're the cure when it comes to your heart health.
Joe Barlow shows us why people love aerial yoga at Reflect Yoga Therapy.
We're crossing pilates, yoga, and little cardio in today's Get Moving.
Joe Barlow feels the burn in a TRX mini-workout.
Joe Barlow visits Omnibarre for the answer.
Hayasaki Gymnastics is hoping to increase our flexibility in 2015.
Did you know there's a connection between your faith and your fitness?
Joe Barlow shouldn't quit his day job.
Joe Barlow visits Omnibarre in Urbana to see what makes their workout effective and unique.
We all know how important it is to exercise your body, but you mustn't forget about strengthening your brain.
Time to get the kids active during these cold winter months!
When you're ready to lose weight, improve your health, appearance, and lifestyle, Physician's Choice Wellness is here to help.
Ben Booker is wanting to help you get ripped in 90 days in 2015!
DJ Morton is back and wants to know What are you made of?
We're trying out a few after Thanksgiving meal activities with our friends from the Savoy Rec.
Using raisins and nuts to reduce the calorie count in favorite desserts.
The Urbana Park District is back with tips on deconstructing cravings and their upcoming Turkey Trot.
Mom to Be, Lindy Gault, is sharing tips for pregnant women to stay fit and get moving during pregnancy.
Keeping our eating habits under control during the holiday season can get tricky. The Urbana Park District shares way to help.
You can get your protein shake delivered right to your car from Fresh Fuel in Springfield.
Demetrius Morton is here with ways to get a great heart pumping workout in with minimal equipment.
We're learning more about Breast Reconstruction Awareness and the services provided with Gibson Area Hospital.
A Yoga retreat may be a great way to unplug and rejuvenate.
We're combining three popular exercises to get the most from our workout.
The American Cancer Society is raising awareness with music.
We're learning more about food buyers events in central Illinois.
Chix in Training are back with tip on how to fall into fitness.
Dr. Rowe is back with tips on sports related injuries.
September is National Childhood Obesity Month. One organization is set on getting families more active.
Zombies are on the loose!!! Run for your life so you don't get "bitten!"
We're celebrating adults ages 50 and older as fully participating members of society and promoting the benefits of leading an active, healthier lifestyle.
If you're needing physical therapy, no matter what age, Mettler Center may be able to help.
Lindy Gault is back with information on a great opportunity to try out group fitness.
Dr. Robinson is teaming up with an area clinic to help educate women.
It's time to get fit at the Fitness Center!
Now's the time to check out what's available and waiting for you with the Urbana Park District.
We're learning ways to prevent common injuries while running so we can get the most out of our run.
Heather and Matt are learning the sport of pickleball at the Savoy Rec Center.
We're getting tips on preventing and treating periodontal disease with Dr. Kim.
We're taking a look inside Carriage Crossing and their senior living facility.
Lindy Gault is back with a workout that fuses pilates and yoga to get you great results.
Find out how you can get your workout in for free for the rest of the summer at Curves.
Dr. Seibert specializes in conservative treatment of gum disease, dental implants and cosmetic procedures in central Illinois. We're checking in with him at his office in Champaign.
Champaign Surplus shares ways to get you moving on a future trail.
We're biking in today's Get Moving with help from Cycles Plus in Danville.
Dr Rowe shares information on the advancements that have been made when it come to hip replacements.
Staying active and fit is important to everyone in the community!
Jillian Michaels is helping women get their workouts in at Curves.