You can crunch, you can lunge, but sometimes that pesky fat just sticks around. In today's Get Moving, we're busting fat cells.
See how the YMCA is making a difference in the community.
The Savoy Rec has a lot of programs to offer active seniors.
Lindy Gault is back with tips on healthy portions.
Dr. Rowe is back with tips on treating arthritis, as well as meeting a double knee replacement patient.
The Chix in Training are back with information on their latest program launching in June.
Next month's Kirby Derby is a race for everyone! Kirby the Derby Horse joins us in studio.
Fitness/Nutrition and Healthy Lifestyle Coach, Ryan VanDyke joins us to talk clean eating and the importance of being consistent.
The vision of generation Healthy kids is to create a generation of safe, healthy, educated, and supported children and families who are thriving in active and connected communities. Find out how you can get involved.
The brain is one of the body's most powerful organs, so keeping it tumor free is important. Dr. Nardone joins us to share more about the most uncommon types of brain tumors.
Fitness coach, Heather Doughty, recently competed in her first bodybuilding competition. Time to see how she did!
Time to lace up our running shoes for the Kirby Derby coming up next month.
Hans Family Dental will meet all of your family’s dental health needs, including treatment for sleep apnea.
It's time to get strong and get healthy with help from Jillian Michaels. In just 30 minutes a day you can build lean muscle, amp up your metabolism and kick start your weight loss at Curves.
Honoring a beloved teacher and her family.
Heather Doughty is back to share about her upcoming Body Building competition.
Nearly 800,000 people in Illinois are feeling the effect of diabetes.
Understanding the importance of your vein and vascular health.
Lindy Gault is back with information on how you can get RIPPED at Transform Fitness.
The Chix in Training are back with a bit of trivia for Heather and Joe.
With spring around the corner, it's time to get the kids outdoors and active with soccer.
We're dusting off our mats and getting ready to do some fun yoga moves with help from our friends at the Urbana Park District.
Superior Medical in Charleston is helping us get a good night's sleep.
Dr. Matzner shares tips on heart health.
Personal Trainer, Ben Booker, is here with tips on bodyweight lifts.
We're getting tips on slowing down and reducing the stress in our lives.
Fitness coach, Heather Doughty, is back with advice on taking omega fatty acids.
Fitness and Nutrition Coach Lindy Gault explains why "spot reduction" doesn't work.
Time to get moving with The Fitness Center.
In order to help people keep up with their resolution to get fit in 2014, the Urbana Park District is hosting Fitness Week.
Lindy Gault is back with tips on surviving the holidays.
The Chix in Training are back to teach us some partner yoga moves.
Lindsey Hans shares tips on getting a better night's sleep.
Heather Doughty is back with tips on flexibility training.
Gibson Area Hospital is expanding its services to expectant mothers.
The Kid's Doctor is back with tips on dealing with the croup.
Lindy Gault is back to try and burn 100 calories in under 10 minutes.
Dr Doug Matzner of Matzner Wellness Clinic is here with tips on keeping our diet in check this holiday season.
The Chix in Training are back with information on a fun run to kick off your Thanksgiving holiday.
Dr. Sue shares ways to enjoy Trick or Treating safely.
You can now see your unborn baby in live 4D motion with a 3D or 4D ultrasound at Rod Sickler Salon & Spa.
Dr Sue is back with ways to encourage a good time on and off the field.
The Savoy Rec Center has great options for your workouts this fall.
There is a lot to do when preparing for your new bundle of joy, including exercise.
Lindy Gault shares ways to get back into our skinny jeans in time for the holiday season.
Dr Sue is back with information on how doctors store your child's vaccines.
Gibson Area Hospital shares what's new in regards to breast cancer.
We're focusing on our arms.
Rod Sickler Salon and Spa is hosting a Cut-A-Thon for breast cancer awareness.
Bridle Brook is here with tips for seniors on the new affordable healthcare act.