We're learning ways to prevent common injuries while running so we can get the most out of our run.
Heather and Matt are learning the sport of pickleball at the Savoy Rec Center.
We're getting tips on preventing and treating periodontal disease with Dr. Kim.
We're taking a look inside Carriage Crossing and their senior living facility.
Lindy Gault is back with a workout that fuses pilates and yoga to get you great results.
Find out how you can get your workout in for free for the rest of the summer at Curves.
Dr. Seibert specializes in conservative treatment of gum disease, dental implants and cosmetic procedures in central Illinois. We're checking in with him at his office in Champaign.
Champaign Surplus shares ways to get you moving on a future trail.
We're biking in today's Get Moving with help from Cycles Plus in Danville.
Dr Rowe shares information on the advancements that have been made when it come to hip replacements.
Staying active and fit is important to everyone in the community!
Jillian Michaels is helping women get their workouts in at Curves.
Lindy Gault shares tips on toning your tummy.
You can crunch, you can lunge, but sometimes that pesky fat just sticks around. In today's Get Moving, we're busting fat cells.
See how the YMCA is making a difference in the community.
The Savoy Rec has a lot of programs to offer active seniors.
Lindy Gault is back with tips on healthy portions.
Dr. Rowe is back with tips on treating arthritis, as well as meeting a double knee replacement patient.
The Chix in Training are back with information on their latest program launching in June.
Next month's Kirby Derby is a race for everyone! Kirby the Derby Horse joins us in studio.
Fitness/Nutrition and Healthy Lifestyle Coach, Ryan VanDyke joins us to talk clean eating and the importance of being consistent.
The vision of generation Healthy kids is to create a generation of safe, healthy, educated, and supported children and families who are thriving in active and connected communities. Find out how you can get involved.
The brain is one of the body's most powerful organs, so keeping it tumor free is important. Dr. Nardone joins us to share more about the most uncommon types of brain tumors.
Fitness coach, Heather Doughty, recently competed in her first bodybuilding competition. Time to see how she did!
Time to lace up our running shoes for the Kirby Derby coming up next month.
Hans Family Dental will meet all of your family’s dental health needs, including treatment for sleep apnea.
It's time to get strong and get healthy with help from Jillian Michaels. In just 30 minutes a day you can build lean muscle, amp up your metabolism and kick start your weight loss at Curves.
Honoring a beloved teacher and her family.
Heather Doughty is back to share about her upcoming Body Building competition.
Nearly 800,000 people in Illinois are feeling the effect of diabetes.
Understanding the importance of your vein and vascular health.
Lindy Gault is back with information on how you can get RIPPED at Transform Fitness.
The Chix in Training are back with a bit of trivia for Heather and Joe.
With spring around the corner, it's time to get the kids outdoors and active with soccer.
We're dusting off our mats and getting ready to do some fun yoga moves with help from our friends at the Urbana Park District.
Superior Medical in Charleston is helping us get a good night's sleep.
Dr. Matzner shares tips on heart health.
Personal Trainer, Ben Booker, is here with tips on bodyweight lifts.
We're getting tips on slowing down and reducing the stress in our lives.
Fitness coach, Heather Doughty, is back with advice on taking omega fatty acids.
Fitness and Nutrition Coach Lindy Gault explains why "spot reduction" doesn't work.
Time to get moving with The Fitness Center.
In order to help people keep up with their resolution to get fit in 2014, the Urbana Park District is hosting Fitness Week.
Lindy Gault is back with tips on surviving the holidays.
The Chix in Training are back to teach us some partner yoga moves.
Lindsey Hans shares tips on getting a better night's sleep.
Heather Doughty is back with tips on flexibility training.
Gibson Area Hospital is expanding its services to expectant mothers.
The Kid's Doctor is back with tips on dealing with the croup.
Lindy Gault is back to try and burn 100 calories in under 10 minutes.