We are tackling some popular health food myths as we create a couple recipes with Creative Health.
Let County Market help you plan your feast for the Big Game this weekend.
We're checking out the cuisine you can find at Maize in Champaign as we #EatYourWayThroughJanuary.
We're taking a healthy approach to buffalo wings, but with a twist.
We're making grilled cheeseburger wraps in the CI Kitchen with guest chef, Colleen Hatton.
Champaign - Guest Chef Lisa Lewey Shields is helping us make sense of all those dates.
Urbana - A refreshing salad you and your friends will enjoy for lunch or dinner.
Champaign - This recipe reaches all continents.
We're making breakfast a snap this Christmas Eve.
We're making the most popular dish shared at Heather's Holiday Pinterest Party, Jalapeno Popper Dip.
Champaign - We're enjoying a holiday candy a few days before Christmas.
Champaign - Finding healthy substitutions for holiday recipes.
We're in the CI Kitchen making a delicious homemade hot cocoa and then kid friendly peppermint oreo pops that would be fun to make for your next holiday gathering.
We're lightening up a Mexican classic in the CI Kitchen today with help from the U of I Extension's, Leia Kedem.
Realize you are all out of eggs after you've started that batch of brownies? Lisa Lewey-Shields shares easy substitutions that can be made as well as easy snack and appetizers.
We're serving up a holiday treat in the CI Kitchen.
Champaign - Today's recipe is perfect for any week night meal. A simple but fulfilling dish for your family
A young, aspiring baker joins us in the CI Kitchen with a delicious cupcake recipe.
We're in the CI Kitchen making a great appetizer dip with our U of I student chefs.
Just in time for Thanksgiving, Jenny Gulas is sharing a recipe for Pumpkin Cheesecake.
Using raisins and nuts to reduce the calorie count in favorite desserts.
Sarah Heller is back in the CI Kitchen with a family recipe for gingerbread cookies, as well as her famous Macarons.
Champaign - We're mixing up chocolate and bananas in today's recipe.
ciLiving co-host, Heather Roberts, is trying out a cinnamon roll recipe in preparation for the upcoming Holiday Pinterest Party.
Lisa Lewey-Shields is back with a few great recipes and tips on this Veteran's Day.
Champaign - A slice of this pie is sure to satisfy fans of chocolate and peanut butter.
Champaign - We're making a mini version of an American dessert.
We're making a kid friendly Halloween inspired dish in the CI Kitchen with guest chef, Colleen Hatton.
U of I chef, Jenny Gulas, is back in the CI Kitchen with a delicious fall treat.
The Hendrick House on the U of I campus is ready for fall. They're sharing tips on what to do after carving your pumpkin.
We're revamping a common restaurant dish to make it healthier.
It's a fiesta in the CI Kitchen today with help from our guest chef from the U of I.
Lisa Lewey-Shields is back with ways you can use potatoes in your recipes.
The movie, Grease, is the inspiration for today's dish we're making in the CI Kitchen.
Know someone celebrating a special occasion? Colleen Hatton has a great recipe to share to help make it a festive event.
We're making a fall comfort food dish in the CI Kitchen today.
WCIA Morning Show producer, John Lubinski, is making a tasty fall treat in the CI Kitchen.
Parham is back in our CI Kitchen with breakfast for dinner.
We're fixing breakfast for dinner tonight with Colleen Hatton.
Our U of I student chefs are back and have a great fish recipe to share today.
Lisa Lewey-Shields is back in the CI Kitchen with dishes featuring fall's favorite fruit, the apple.
With school back in session, we're making a tasty, easy dish that can be done in a snap.
A member of the WCIA family is sharing a tasty chicken dish in the CI Kitchen today.
With tomatoes in season, it's time to learn what to do with them for dinner tonight.
Urbana - For more than 60 years Hendrick House on the U of I Campus has served the students.
Leia's back with a recipe that is easy to make, fun to eat, and maybe even a little healthy!
We're getting a taste of the Caribbean in today's What's For Dinner.
Colleen Hatton is back with a tasty dish for dinner tonight.
"Krockstar" Karla Westray brings us her recipe for slow-cooked sweet and sour pork.
Champaign - We're heating up dinner tonight.