The Hendrick House on the U of I campus is ready for fall. They're sharing tips on what to do after carving your pumpkin.
We're revamping a common restaurant dish to make it healthier.
It's a fiesta in the CI Kitchen today with help from our guest chef from the U of I.
Lisa Lewey-Shields is back with ways you can use potatoes in your recipes.
The movie, Grease, is the inspiration for today's dish we're making in the CI Kitchen.
Know someone celebrating a special occasion? Colleen Hatton has a great recipe to share to help make it a festive event.
We're making a fall comfort food dish in the CI Kitchen today.
WCIA Morning Show producer, John Lubinski, is making a tasty fall treat in the CI Kitchen.
Parham is back in our CI Kitchen with breakfast for dinner.
We're fixing breakfast for dinner tonight with Colleen Hatton.
Our U of I student chefs are back and have a great fish recipe to share today.
Lisa Lewey-Shields is back in the CI Kitchen with dishes featuring fall's favorite fruit, the apple.
With school back in session, we're making a tasty, easy dish that can be done in a snap.
A member of the WCIA family is sharing a tasty chicken dish in the CI Kitchen today.
With tomatoes in season, it's time to learn what to do with them for dinner tonight.
Urbana - For more than 60 years Hendrick House on the U of I Campus has served the students.
Leia's back with a recipe that is easy to make, fun to eat, and maybe even a little healthy!
We're getting a taste of the Caribbean in today's What's For Dinner.
Colleen Hatton is back with a tasty dish for dinner tonight.
"Krockstar" Karla Westray brings us her recipe for slow-cooked sweet and sour pork.
Champaign - We're heating up dinner tonight.
Downtown Champaign - With a variety of veggies, sauces, spices and meats your options at 301 Mongolia are endless!
Champaign - Guest Chef Lisa Lewey-Shields sharing simple ideas for a quick picnic.
Urbana - Common Ground Food Co-op introduces a new rating program for their programs.
Leia Kedem is helping cut the calories in your Chinese take-out.
Just in time for your 4th of July holiday, we're testing out a popcorn ball recipe to see if it's Pinworthy or not.
The Champaign County Farm Bureau is teaming up with the Champaign Park District to teach kids about "going green."
Guest chef, Colleen Hatton, is back with a friend making a vegetarian friendly dish.
Our guest chef is sharing a delicious recipe perfect for throwing on the grill.
We're fancying up our ordinary chicken for dinner tonight.
Lisa Lewey-Shields is back with tips on prepping your fruits and veggies.
We're whipping up a recipe today that would go perfect if your family tries to practice a Meatless Monday.
We're enjoying milk's favorite cookie in a new way today!
We're making something yummy and healthy for dinner tonight with help from our guest chef, Colleen Hatton.
Lisa Lewey-Shields is joining us on Memorial Day with some great burger recipes to throw on the grill as well as sharing some great cooler packing tips for that outdoor picnic.
We've got a guest chef in the kitchen, who at only 9 years old, can make a mean corndog!
How does breakfast for dinner sound tonight?
We're making pizza for dinner tonight with the help of our friends from Papa Murphy's.
Today Heather is testing a recipe for a Taco Bell favorite to see if it's Pinworthy.
Today's Simple Gourmet recipe could transport you to Tuscany on this beautiful afternoon.
Leia Kedem is back with breakfast for dinner.
We're celebrating the day with a classic dish.
Colleen Hatton is back with a Cinco de Mayo inspired dish, including margaritas!
Add bacon to your mac n cheese and you've got today's recipe in today's Simple Gourmet.
CHAMPAIGN -- This all-natural do-it-yourself energy drink provides more nutrients than many sports drinks.
Our special guest chef, Anna Carrera, is back in the CI Kitchen with a special treat in honor of Earth Day!
Today's simple gourmet recipe blends the flavors of Mexico with the Caribbean.
County Market is in the CI Kitchen with foods great for your upcoming holiday dinner.
VILLA GROVE -- A crock pot chicken and stuffing recipe that's both tasty and nourishing.
With some help from our U of I chef, we're whipping up a simple gourmet salad today.