Exercising to educate. A national program has made its way to Central Illinois.
The Centers for Disease Control says kids should do 60-minutes of physical activity each day.
The average woman needs 1,800 - 2,400 calories per day while a man needs 2,400 - 3,000.
Americans buy 600-million pounds of candy every Halloween. That's a scary fact, or is it?
CHAMPAIGN -- An area group, with ties to Chicago, is tired of the city's violence.
Latest: 6:17 pm, 9/16/14, Tuesday DANVILLE -- An area school took home an award. Northeast Elementary Magnet School got a national award for health and nutrition.
TUSCOLA -- Women often talk about ways of being healthy, but we never consider working out our mental state.
UNIVERSITY OF ILLINOIS -- Exercise isn't just helping your kid's baseball swing or jump shot. It could be helping their test scores.
CHAMPAIGN -- When one area woman's weight was at its highest, Kaylee Williams was at her lowest, so she went to Crossfit class and found a second home.
CHAMPAIGN-URBANA -- MTD buses are always on the move. Now, the business is helping its employees do the same.
Our family physician from Christie Clinic joins us to talk about questions regarding anxiety, skin health, and dieting.
CHAMPAIGN -- It's taken years for one Champaign County woman to reach one of her biggest goals. Now, she's Taking Action to help others follow in her footsteps.
Dr. Dawn Brunner from Christie Clinic joins us to answer your medical questions. One viewer is having trouble with flexibility on their left side, and they want to know the cause. Check out this video to hear her expert advice.
WE'RE RESCUING YOUR FAMILY RECIPE FOR LASAGNA. CUTTING CALORIES, BUT KEEPING IT A FAMILY FAVORITE.
Dr. Nathan Walker from Christie Clinic joins us to answer your medical questions. One viewer asks if there is a good way to stop inflamation with out medicine?
our Dr. will be answering any medical questions you may have. Our Dr.'s are very knowledgeable in many different areas, so don't be afraid to ask. one viewer want to know why accupuncture isn't accepted as a treatment across the medical field.
ILLINOIS -- Looking for a workout for your kids this summer? We may have just the thing for you.
Our local family physician joins us to answer all of your health questions. In this edition topics range from e-cigs to "hand, foot, mouth" disease.
Dr. Nathan walker from Christie Clinic joins us to answer your medical questions.
DANVILLE -- City leaders want you to get up and get moving.
Update: 10:10 pm NATIONAL -- Scientists say setting a good example for a child can go a long way.
Part Two: Getting fit with Technology
Update: 10:04 pm HARRISTOWN -- A grade school principal wasn't going to let a poor health ranking bring her students down.
CHAMPAIGN -- After challenging himself to become a better person, one veteran is now leading the way for others to do the same.
NATIONAL -- People from all over the world, and even outer space, are trying to motivate others to get fit.
CHAMPAIGN-URBANA -- If you like to hit the pavement in CU, you're not alone. Walking is getting the cities some national attention.
SPRINGFIELD -- Teachers have a new tool to help students stay healthy.
CHAMPAIGN -- Dozens gathered at a park to get dirty for fitness.
SPRINGFIELD -- P.E. classes around the state could soon force students to be more active.
URBANA -- The park district is helping people find their fit when it comes to fitness. Classes are free all week.
SPRINGFIELD -- Big changes could be on the way to daycare centers. There's a new push to make them provide healthier food and activities.
Part Two: Transform Fitness
Part One: Transform Fitness
WEB EXTRA -- Champaign principal raps for students after they reach fitness goal.
CHAMPAIGN -- Some students crushed their fitness goal.
CHAMPAIGN -- One woman will take the stage for a nationwide fitness competition next month.
CHAMPAIGN -- Parkland College is helping students lead healthier lifestyles.
CHAMPAIGN -- An area principal wants to inspire his students and staff to be healthier.
CHAMPAIGN -- As Heart Month comes to a close, we're reminded it's never too late to make a healthy transformation.
CHAMPAIGN -- Parents have topics they're uncomfortable talking to their kids about; sex, drugs.
URBANA -- The park district is helping people keep their New Year's resolution.
SANGAMON COUNTY -- Glenwood Middle School in Chatham is being recognized for working to become a healthier environment.
CBS -- The American Academy of Pediatrics is responding to the growing number of cheer-leading injuries.
CHAMPAIGN -- One teacher knows how to get kids moving, and she's taking her ideas to Washington D.C.
SAVOY -- A school is making strides to promote healthy lifestyles.
CHAMPAIGN -- Cynthia and Robert learn how to belly dance.
URBANA -- A Lakeview College student wins the Get Fit Challenge.
Students at Carrie Busey Elementary School are focusing on fitness.
Local instructors present an "Adult Recess" Event.
CHAMPAIGN -- People are getting fit for a cause.