NATIONAL -- Cereal is the most popular meal for breakfast, but a new report shows the majority of kids aren't eating the types they should be.
CENTRAL ILLINOIS -- Caffeine is America's favorite drug, but some drinks pack a bigger punch than you may realize.
URBANA -- This week, U.S. News & World Report rated the Dash Diet as the number one diet plan.
CHAMPAIGN -- The government shutdown could affect a program struggling moms count on.
SPRINGFIELD -- A new study finds, for the first time, the childhood obesity rate is dropping in almost half the states around the country, but Illinois isn't one of them.
URBANA -- As kids head back to school, they're finding more choices in their lunch lines.
NATIONAL -- Central Illinois students might not be able to enjoy sugary snacks between class.
MONTICELLO -- Students are getting a say in what goes on their school menu.
Nutritionist to the Stars: Advice
WINDSOR -- Students are adjusting to new requirements for school lunches this year.
New School Rules: School Lunches
It's a recipe that's meant for winter.
This perfect cup of hot chocolate will beat the chill.
Nutrition educator Carla Lucie from the St. Louis District Dairy Council shows us how to make a tasty drink that still has plenty of nutrients.
DANVILLE--Parents in Danville got an eye opening lesson on children's health Wednesday.